Please find below the weekly information with links to the tasks tab which will hold the activities.

Brain Dump

set alarm for 5 minutes and open Brain Dump notebook. Free write whatever is in your head. There are no rules when it comes to the content itself. Just dump it all in a journal and forget about it. Don’t stop writing before the alarm rings. 

You should never read what you have written.

This is a dumpster of all self-deprecating evil, my friend, that you’ve been living with for years! Hence, we won’t keep anything we write.

Consider it a trash can. You dumped all the fear-based thoughts of inadequacy …and it’s all gone for good! Getting rid of that stuff first thing in the morning will work miracles.

Once the alarm sounds rip the pages out and rip them up, put them in the bin and don't think of them again.

Self-Esteem Test

Complete the list of statements dealing with your general feelings about yourself.

Remember, when it comes to personal growth, being honest with yourself is at the crux of it.

Click the Tasks tab in the headers and tally up your score to all the questions.

Your Scores 

Low (10-25): Your answers indicate feelings of incompetence, inadequacy, and difficulty facing life’s challenges. Hang in there, buddy! Diligently complete every lesson with all the tasks involved, pay special attention to the tools and techniques we provide in The First Aid lessons, and you’ll improve your self-esteem dramatically. It is just the beginning of an incredible journey! Hop on!

Medium (26-29): Your answers indicate that you are fluctuating between feelings of approval and rejection. One moment you feel on top of the world, the next – you are tumbling down. Hang in there, buddy! Diligently complete every lesson with all the tasks involved, pay special attention to the tools and techniques we provide in The First Aid lessons, and you’ll build self-esteem that is to keep. It is just the beginning of an incredible journey! Hop on!

High (30-40): Your answers indicate that you have a self-judgement of value, confidence, and competence. We applaud you! However, there is a reason you are here. Perhaps your self-esteem tends to fluctuate, or you’ve just been through a rough patch in life. Or maybe your moto in life is constant and never-ending improvement. Whatever drove you here, it is just the beginning of an incredible journey. Hop on!

What Is Low Self-Esteem?

Having low self-esteem means you do not think of yourself as worthy a person as you actually are. As a result, you might not have high regard for yourself.  

The Symptoms of Low Self-Esteem

- You may not feel capable or confident in your abilities. 
- You may criticize yourself harshly and feel anxious and afraid of making mistakes even while performing the tasks of low importance.
- You may feel unloved, inadequate, or incompetent.
- You may struggle with a fear of letting others down.

The Cost of Low Self-Esteem

Low self-esteem influences what you think, how you feel, and how you behave. Hence, it produces significant negative ramifications for your success, enjoyment, and happiness in life.

It affects every aspect of your life, from your health, personal relationships, and career to your ability to manage adversities and recover from failure.

Don’t get disheartened though, it is possible to overcome low self-esteem, and we will do it together one small step at a time.

Head to the task to complete today’s step.

What’s Your “Not Enoughness” Story?